Rodrigo Celes v12:00/1:02r...3 row
6,827m
Meters
36:00.0
Time
2:38.1
Pace
362
Calories
104
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 7,192m |
| Overall Time | 38:23.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 99 |
March 23, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,827m | 2:38.1 | 88 | 604 | 20 | 104 | |
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 18 | 102 | |
| r: 1:02 | 171m | ||||||
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 22 | 107 | |
| r: 1:08 | 179m | ||||||
| 12:00.0 | 2,123m | 2:49.5 | 72 | 547 | 20 | ||
| r: 0:13 | 15m | ||||||
| r365m |
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Workout Graph
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