Rodrigo Celes 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
July 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | 157 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 145 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 140 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 160 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 21 | 166 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 21 | 174 |
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Workout Graph
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