Rodrigo Celes 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 15, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 820 | 410 | 18 | 156 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 147 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 19 | 168 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 | 147 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 | 174 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 19 | 146 |
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Workout Graph
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