Rodrigo Celes 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 15, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 18 | 156 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 147 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 168 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 147 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 174 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 | 146 |
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Workout Graph
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