Rodrigo Celes v2000m/3:00r...4 row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 33:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 126 |
December 24, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 18 | 153 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 19 | 170 | |
| r: 3:00 | 465m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 19 | 144 | |
| r: 3:00 | 433m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 18 | 141 | |
| r: 3:00 | 483m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | 158 | |
| r: 3:00 | 449m | ||||||
| r1,830m |
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Workout Graph
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