Rodrigo Celes v25c/1:00r...12 row
4,300m
Meters
16:55.0
Time
1:58.0
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 28:55.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 125 |
December 25, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,300m | 1:58.0 | 213 | 1032 | 18 | 161 | |
| 1:30.5 | 372m | 2:01.6 | 194 | 969 | 18 | 132 | |
| r: 1:00 | 143m | ||||||
| 1:32.0 | 374m | 2:02.9 | 188 | 947 | 18 | 140 | |
| r: 1:00 | 162m | ||||||
| 1:29.4 | 370m | 2:00.8 | 198 | 983 | 19 | 145 | |
| r: 1:00 | 159m | ||||||
| 1:25.7 | 362m | 1:58.3 | 211 | 1026 | 19 | 151 | |
| r: 1:00 | 150m | ||||||
| 1:25.1 | 360m | 1:58.1 | 212 | 1029 | 19 | 160 | |
| r: 1:00 | 165m | ||||||
| 1:25.1 | 360m | 1:58.1 | 212 | 1029 | 18 | 165 | |
| r: 1:00 | 160m | ||||||
| 1:23.5 | 356m | 1:57.2 | 217 | 1046 | 19 | 166 | |
| r: 1:00 | 158m | ||||||
| 1:24.5 | 354m | 1:59.3 | 206 | 1008 | 18 | 169 | |
| r: 1:00 | 153m | ||||||
| 1:20.2 | 349m | 1:54.8 | 231 | 1094 | 19 | 172 | |
| r: 1:00 | 163m | ||||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 19 | 174 | |
| r: 1:00 | 144m | ||||||
| 1:20.7 | 349m | 1:55.6 | 226 | 1079 | 19 | 177 | |
| r: 1:00 | 148m | ||||||
| 1:17.6 | 342m | 1:53.4 | 240 | 1124 | 19 | 181 | |
| r: 1:00 | 139m | ||||||
| r1,844m |
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Workout Graph
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