Rodrigo Celes 1x4000m/5:00r row
4,000m
Meters
19:15.1
Time
2:24.3
Pace
224
Calories
92
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 24:15.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 26, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,000m | 2:24.3 | 116 | 700 | 18 | 92 |
| 19:15.1 | 4,000m | 2:24.3 | 116 | 700 | 18 | 92 |
| r407m |
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Workout Graph
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