Dean Olstad 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 97 |
January 30, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 354 | 29 | 148 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 72 | 29 | 143 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 29 | 149 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 70 | 29 | 148 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 29 | 149 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 30 | 154 |
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Workout Graph
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