stuart fox v1:00/2:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
160
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 128 |
January 18, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 24 | 144 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 130 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 139 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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