stuart fox v3:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 127 |
January 19, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 23 | 150 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 151 | |
| r: 2:00 | 7 | ||||||
| r76 |
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Workout Graph
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