stuart fox v6:00/2:00r...6 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
174
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 124 |
January 21, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 22 | 136 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 131 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 130 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 132 | |
| r: 2:00 | 12 | ||||||
| r90 |
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Workout Graph
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