stuart fox v2:00/1:00r...6 row
2,571
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 126 |
January 24, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 23 | 146 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 139 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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