stuart fox v1:00/1:00r...10 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
131
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 126 |
January 28, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | 131 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 125 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 133 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 134 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 133 | |
| r: 1:00 | 10 | ||||||
| r154 |
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Workout Graph
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