stuart fox v3:00/2:00r...5 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 126 |
February 22, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 23 | 146 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 148 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 149 | |
| r: 2:00 | 12 | ||||||
| r64 |
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Workout Graph
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