stuart fox v2:00/1:00r...8 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
193
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 126 |
March 29, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 723 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 17 | |||||
| r137 |
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Workout Graph
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