stuart fox 3000m row
3,000
Meters
14:23.2
Time
2:23.8
Pace
170
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 124 |
April 03, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 170 | 24 | 143 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 35 | 24 | 137 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 34 | 25 | 142 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 33 | 25 | 144 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 34 | 25 | 143 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 34 | 24 | 149 |
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Workout Graph
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