stuart fox 4000m row
4,000
Meters
19:37.9
Time
2:27.2
Pace
223
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 125 |
April 04, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 4,000 | 2:27.2 | 110 | 677 | 223 | 24 | 147 |
| 3:43.2 | 800 | 2:19.5 | 129 | 743 | 46 | 25 | 140 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 45 | 24 | 148 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 44 | 24 | 148 |
| 4:01.9 | 3,200 | 2:31.1 | 101 | 648 | 44 | 25 | 148 |
| 4:01.6 | 4,000 | 2:31.0 | 102 | 649 | 44 | 24 | 151 |
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Workout Graph
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