stuart fox 5000m row
5,000
Meters
24:45.7
Time
2:28.5
Pace
277
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 125 |
April 05, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 277 | 24 | 133 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 128 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 56 | 24 | 130 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 55 | 24 | 135 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 55 | 24 | 135 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 55 | 24 | 139 |
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Workout Graph
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