stuart fox 7000m row
7,000
Meters
35:00.7
Time
2:30.0
Pace
385
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 128 |
April 07, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.7 | 7,000 | 2:30.0 | 104 | 656 | 385 | 25 | 143 |
| 6:50.5 | 1,400 | 2:26.6 | 111 | 682 | 78 | 25 | 138 |
| 6:59.1 | 2,800 | 2:29.6 | 104 | 659 | 77 | 25 | 143 |
| 7:03.6 | 4,200 | 2:31.2 | 101 | 647 | 77 | 25 | 142 |
| 7:02.8 | 5,600 | 2:31.0 | 102 | 649 | 77 | 25 | 145 |
| 7:04.7 | 7,000 | 2:31.6 | 100 | 645 | 76 | 25 | 148 |
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Workout Graph
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