stuart fox 2x4000m/5:00r row
8,000
Meters
39:35.9
Time
2:28.4
Pace
444
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 49:35.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 126 |
April 08, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 8,000 | 2:28.4 | 107 | 667 | 24 | |
| 19:25.4 | 4,000 | 2:25.6 | 113 | 689 | 24 | |
| 20:10.5 | 4,000 | 2:31.3 | 101 | 647 | 24 | |
| r27 |
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Workout Graph
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