stuart fox 3x3000m/5:00r row
9,000
Meters
43:51.7
Time
2:26.2
Pace
504
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 58:51.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
April 09, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 9,000 | 2:26.2 | 112 | 685 | 23 | 140 |
| 14:18.2 | 3,000 | 2:23.0 | 120 | 711 | 23 | 139 |
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 24 | 140 |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 23 | 141 |
| r38 |
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Workout Graph
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