stuart fox 2x5000m/5:00r row
10,000
Meters
48:43.5
Time
2:26.1
Pace
561
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 58:43.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
April 10, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.5 | 10,000 | 2:26.1 | 112 | 685 | 23 | 144 |
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 23 | 145 |
| 24:47.3 | 5,000 | 2:28.7 | 106 | 666 | 24 | 143 |
| r30 |
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Workout Graph
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