stuart fox 2x5500m/5:00r row
11,000
Meters
53:52.9
Time
2:26.9
Pace
614
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 1:03:52.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 124 |
April 11, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 11,000 | 2:26.9 | 110 | 679 | 24 | |
| 26:33.6 | 5,500 | 2:24.8 | 115 | 696 | 25 | |
| 27:19.3 | 5,500 | 2:29.0 | 106 | 663 | 24 | |
| r24 |
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Workout Graph
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