stuart fox 2x7000m/5:00r row
14,000
Meters
1:10:44.1
Time
2:31.5
Pace
768
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:20:44.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1755 |
| Drag Factor | 125 |
April 14, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.1 | 14,000 | 2:31.5 | 101 | 645 | 25 | 139 |
| 34:03.1 | 7,000 | 2:25.9 | 113 | 687 | 25 | 146 |
| 36:41.0 | 7,000 | 2:37.2 | 90 | 609 | 25 | 132 |
| r18 |
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Workout Graph
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