stuart fox 3x5000m/5:00r row
15,000
Meters
1:13:42.9
Time
2:27.4
Pace
835
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:28:42.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1802 |
| Drag Factor | 125 |
April 15, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.9 | 15,000 | 2:27.4 | 109 | 675 | 24 | 132 |
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 25 | 130 |
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 24 | 134 |
| 25:06.9 | 5,000 | 2:30.6 | 102 | 652 | 24 | 132 |
| r40 |
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Workout Graph
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