stuart fox v2000m/3:00r...3 row
3,500
Meters
16:19.0
Time
2:19.8
Pace
201
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 22:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 127 |
May 01, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 3,500 | 2:19.8 | 128 | 739 | 22 | 139 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 23 | 139 | |
| r: 3:00 | 20 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 22 | 136 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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