stuart fox v1:00/1:00r...10 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 124 |
May 02, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 810 | 24 | 133 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 128 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 139 | |
| r: 1:00 | 13 | ||||||
| r153 |
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Workout Graph
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