stuart fox v8:00/3:00r...4 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
250
Calories
140
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
May 03, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 750 | 24 | 140 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 24 | 141 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 24 | 142 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 24 | 141 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 138 | |
| r: 3:00 | 9 | ||||||
| r65 |
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Workout Graph
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