stuart fox v1:00/1:00r...7 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 126 |
May 04, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 768 | 24 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 122 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | 134 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 24 | 143 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 135 | |
| r: 1:00 | 10 | ||||||
| r97 |
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Workout Graph
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