stuart fox v500m/2:00r...8 row
4,000
Meters
17:58.3
Time
2:14.7
Pace
234
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 33:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 125 |
May 05, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 781 | 23 | 139 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | 141 | |
| r: 2:00 | 21 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | 142 | |
| r: 2:00 | 18 | ||||||
| r143 |
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Workout Graph
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