stuart fox v2:00/1:00r...8 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
133
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 124 |
May 08, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 765 | 23 | 133 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | 124 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | 127 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 137 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 139 | |
| r: 1:00 | 8 | ||||||
| r102 |
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Workout Graph
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