stuart fox v1:00/2:00r...9 row
5,499
Meters
25:00.0
Time
2:16.3
Pace
321
Calories
133
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 125 |
May 09, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,499 | 2:16.3 | 138 | 770 | 23 | 133 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 117 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | 137 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | 138 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 24 | 138 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 136 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 136 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 128 | |
| r: 2:00 | 9 | ||||||
| r143 |
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Workout Graph
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