stuart fox v1000m/2:00r...6 row
6,000
Meters
27:41.0
Time
2:18.4
Pace
348
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 39:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 128 |
May 10, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.0 | 6,000 | 2:18.4 | 132 | 754 | 24 | 144 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 24 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 24 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 25 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 25 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 24 | 142 | |
| r: 2:00 | 16 | ||||||
| r104 |
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Workout Graph
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