stuart fox v1:00/1:00r...7 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 123 |
May 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 780 | 25 | 127 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 112 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 125 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 125 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 128 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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