stuart fox v1:00/1:00r...12 row
2,754
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
124
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
May 13, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,754 | 2:10.7 | 157 | 825 | 24 | 124 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 113 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 116 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 118 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 121 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 126 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 125 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 127 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 131 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 132 | |
| r: 1:00 | 13 | ||||||
| r150 |
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Workout Graph
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