stuart fox v2:00/1:00r...6 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 122 |
May 14, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 790 | 25 | 142 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 137 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 142 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 146 | |
| r: 1:00 | 12 | ||||||
| r74 |
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Workout Graph
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