stuart fox v3:00/2:00r...4 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 123 |
May 15, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 780 | 24 | 126 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 123 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 127 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 127 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 24 | 130 | |
| r: 2:00 | 10 | ||||||
| r56 |
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Workout Graph
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