stuart fox v1:00/2:00r...5 row
2,866
Meters
13:00.0
Time
2:16.0
Pace
167
Calories
122
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 122 |
May 16, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,866 | 2:16.0 | 139 | 770 | 24 | 122 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 113 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 126 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 24 | 128 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 127 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 117 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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