stuart fox v1:00/2:00r...5 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
190
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 122 |
May 17, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 760 | 24 | 132 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 118 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 25 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 135 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 24 | 142 | |
| r: 2:00 | 11 | ||||||
| r74 |
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Workout Graph
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