stuart fox v500m/2:00r...5 row
3,500
Meters
16:17.2
Time
2:19.6
Pace
201
Calories
130
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 26:17.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
May 18, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 3,500 | 2:19.6 | 129 | 740 | 23 | 130 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | 124 | |
| r: 2:00 | 16 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 24 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 131 | |
| r: 2:00 | 21 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 24 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 23 | 131 | |
| r: 2:00 | 11 | ||||||
| r86 |
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Workout Graph
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