stuart fox v2:00/1:00r...7 row
3,592
Meters
17:00.0
Time
2:21.9
Pace
203
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 19, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,592 | 2:21.9 | 122 | 716 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | |
| r: 1:00 | 11 | |||||
| r99 |
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Workout Graph
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