stuart fox v2:00/2:00r...5 row
3,011
Meters
14:00.0
Time
2:19.4
Pace
172
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 122 |
May 22, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,011 | 2:19.4 | 129 | 737 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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