stuart fox v500m/2:00r...8 row
4,000
Meters
18:14.7
Time
2:16.8
Pace
233
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 34:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 124 |
May 23, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,000 | 2:16.8 | 137 | 766 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| r: 2:00 | 14 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| r: 2:00 | 20 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 2:00 | 15 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| r: 2:00 | 20 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 19 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| r: 2:00 | 21 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 17 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 24 | |
| r: 2:00 | 11 | |||||
| r137 |
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Workout Graph
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