stuart fox v1:00/1:00r...7 row
3,773
Meters
17:30.0
Time
2:19.1
Pace
216
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,870 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 124 |
May 24, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,773 | 2:19.1 | 130 | 740 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 24 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 745 | 2:20.9 | 125 | 720 | 24 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 24 | |
| r: 4:00 | 10 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.