stuart fox v6:00/2:00r...6 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
May 26, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 724 | 24 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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