stuart fox v2000m/3:00r...4 row
5,000
Meters
23:20.0
Time
2:20.0
Pace
287
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 35:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
May 28, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 24 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 752 | 25 | |
| r: 3:00 | 16 | |||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 25 | |
| r: 3:00 | 14 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 24 | |
| r: 3:00 | 21 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| r: 3:00 | 15 | |||||
| r66 |
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Workout Graph
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