stuart fox v5:00/2:00r...5 row
4,540
Meters
21:00.0
Time
2:18.7
Pace
262
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
May 29, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,540 | 2:18.7 | 131 | 748 | 24 | 134 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 25 | 136 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 135 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 136 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | 135 | |
| r: 2:00 | 14 | ||||||
| r56 |
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Workout Graph
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