stuart fox v3:00/2:00r...4 row
2,604
Meters
12:00.0
Time
2:18.2
Pace
150
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 125 |
October 02, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604 | 2:18.2 | 132 | 750 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | |
| r: 2:00 | 11 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.