stuart fox 15:00 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
167
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 123 |
May 06, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 23 | 144 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 141 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 145 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 145 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 143 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 145 |
| 12:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 147 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 145 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 145 |
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Workout Graph
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