stuart fox 1x15:00/2:00r row
3,139m
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 06, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 23 | 149 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 23 | 149 |
| r11m |
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Workout Graph
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