stuart fox v6:00/5:00r...2 row
2,678m
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 122 |
May 08, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 32 | 149 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 32 | 146 | |
| r: 5:00 | 14m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 152 | |
| r: 5:00 | 16m | ||||||
| r30m |
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Workout Graph
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Good TR session